About Breathwork

The magic of breathwork is that we use the breath as a bridge between the conscious and unconscious mind.

The breath is a portal to your inner world, guiding you home to your truth.

Breath sessions include warm up breathing and about 40 minutes of active breathing, accompanied by music, slowly climbing to a peak.

Psychedelic breathwork class in NYC with Holly Ann Hay, participant lying down practicing guided breathing

Sessions are designed to help lead you into a space beyond thought where clarity, insight and healing naturally arise. As you journey with the breath, you may begin to:

Connect with your intuitive guidance
Release emotions, stress, anxiety, and other holdings
Find clarity
Access deep insights
Increase creativity and inspiration

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